Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

Enjoy a vibrant wrap that blends fluffy scrambled eggs with lean turkey sausage, hearty black beans, tender roasted sweet potatoes, and creamy avocado, all wrapped up in a whole wheat tortilla. This meal offers a satisfying balance of protein and flavor, perfect for an energizing start to your day or a fulfilling meal anytime.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
32.7g
Fat
16g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

2 ounces Lean Turkey Sausage

1/2 cup Black Beans

1/4 cup Roasted Sweet Potatoes

1/8 medium Avocado

1 Whole Wheat Wrap

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk the whole egg and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly scrambled.

  • 4

    In a separate pan, warm the lean turkey sausage slices (if not pre-cooked) until lightly browned. If pre-cooked, simply reheat briefly.

  • 5

    Heat the black beans in a small pot until warm and season with a dash of cumin if desired.

  • 6

    If not already roasted, dice the sweet potato into small cubes, toss with a little olive oil, and roast in a 400°F oven for about 15-20 minutes until tender.

  • 7

    Lay the whole wheat wrap flat on a plate. Assemble by layering the scrambled eggs, turkey sausage, black beans, roasted sweet potatoes, and thin slices or cubes of avocado.

  • 8

    Fold the sides of the wrap over the filling and roll tightly. Serve immediately.

Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Wrap with Fluffy Scrambled Eggs, Lean Turkey Sausage, Black Beans, Roasted Sweet Potatoes, and Creamy Avocado

Enjoy a vibrant wrap that blends fluffy scrambled eggs with lean turkey sausage, hearty black beans, tender roasted sweet potatoes, and creamy avocado, all wrapped up in a whole wheat tortilla. This meal offers a satisfying balance of protein and flavor, perfect for an energizing start to your day or a fulfilling meal anytime.

NUTRITION

473kcal
Protein
32.7g
Fat
16g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

2 ounces Lean Turkey Sausage

1/2 cup Black Beans

1/4 cup Roasted Sweet Potatoes

1/8 medium Avocado

1 Whole Wheat Wrap

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk the whole egg and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly scrambled.

  • 4

    In a separate pan, warm the lean turkey sausage slices (if not pre-cooked) until lightly browned. If pre-cooked, simply reheat briefly.

  • 5

    Heat the black beans in a small pot until warm and season with a dash of cumin if desired.

  • 6

    If not already roasted, dice the sweet potato into small cubes, toss with a little olive oil, and roast in a 400°F oven for about 15-20 minutes until tender.

  • 7

    Lay the whole wheat wrap flat on a plate. Assemble by layering the scrambled eggs, turkey sausage, black beans, roasted sweet potatoes, and thin slices or cubes of avocado.

  • 8

    Fold the sides of the wrap over the filling and roll tightly. Serve immediately.