Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a wholesome, crispy yet tender chicken dish that combines marinated buttermilk-infused chicken breast with a light coating of whole wheat breadcrumbs and aromatic seasonings. Baked to a golden finish with a hint of olive oil for extra crispiness, this dish is a perfect balance of protein and flavor, suitable for any meal of the day.

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NUTRITION

361kcal
Protein
40.6g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless Skinless)

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour in the low-fat buttermilk. Season the buttermilk with garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk mixture, coating it well. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk and allow any excess to drip off. Dredge the chicken evenly in the breadcrumbs, pressing lightly to adhere.

  • 7

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle or spray olive oil over the top for added crispiness.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy and golden.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a wholesome, crispy yet tender chicken dish that combines marinated buttermilk-infused chicken breast with a light coating of whole wheat breadcrumbs and aromatic seasonings. Baked to a golden finish with a hint of olive oil for extra crispiness, this dish is a perfect balance of protein and flavor, suitable for any meal of the day.

NUTRITION

361kcal
Protein
40.6g
Fat
11.3g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless Skinless)

1/4 cup Low-Fat Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour in the low-fat buttermilk. Season the buttermilk with garlic powder, onion powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness.

  • 4

    Submerge the chicken breast in the buttermilk mixture, coating it well. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk and allow any excess to drip off. Dredge the chicken evenly in the breadcrumbs, pressing lightly to adhere.

  • 7

    Place the breaded chicken on the prepared baking sheet. Lightly drizzle or spray olive oil over the top for added crispiness.

  • 8

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is crispy and golden.

  • 9

    Remove from the oven and let the chicken rest for a few minutes before serving.