Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 200g Extra-Firm Tofu; 1 medium Red Bell Pepper, sliced; 1/2 medium Zucchini, sliced; 1/4 medium Red Onion, sliced; 1 cup Baby Spinach; 1 tbsp Hummus; 1 slice Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a vibrant medley of grilled veggies paired with protein-rich tofu and a hint of creamy low-fat cheese, all nestled between toasted whole wheat bread. This sandwich delivers a delightful balance of savory flavors, tender textures, and a satisfying crunch, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

34.2g

Fat

20.6g

Carbs

63.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

200g Extra-Firm Tofu

1 medium Red Bell Pepper, sliced

1/2 medium Zucchini, sliced

1/4 medium Red Onion, sliced

1 cup Baby Spinach

1 tbsp Hummus

1 slice Low-Fat Cheese

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PREPARATION

1
Press the tofu to remove excess moisture and slice it into thick pieces.
2
Preheat your grill or grill pan to medium-high heat.
3
Lightly brush the tofu slices with a small amount of olive oil and season with salt and pepper.
4
Grill the tofu for about 4-5 minutes per side until grill marks appear and the tofu is heated through.
5
While tofu is grilling, slice the red bell pepper, zucchini, and red onion into even pieces.
6
Grill the vegetables for 2-3 minutes on each side until they are tender and slightly charred.
7
Toast the whole wheat bread slices until they are golden brown.
8
Spread a tablespoon of hummus on one side of each bread slice.
9
Layer the grilled tofu, assorted grilled vegetables, baby spinach, and the low-fat cheese slice on one slice of bread.
10
Top with the second slice of bread, spread side down, press lightly, and slice in half to serve.