Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor juicy chicken breast bathed in a light, creamy garlic herb sauce paired with roasted green beans. This dish brings together tender chicken, zesty garlic, and an aromatic blend of fresh herbs, offering a delightful balance of flavors in a clean, nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
43.5g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the green beans and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-18 minutes until tender and slightly crisp.

  • 3

    While the green beans are roasting, pat dry the chicken breast. Season it lightly with salt and pepper.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh herbs to create the creamy garlic herb sauce.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Lower the heat, spoon the creamy sauce over the chicken, and let it simmer for an additional 5 minutes until the sauce slightly thickens and the chicken is cooked through.

  • 7

    Serve the chicken hot alongside the roasted green beans, drizzling any remaining sauce over the top.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor juicy chicken breast bathed in a light, creamy garlic herb sauce paired with roasted green beans. This dish brings together tender chicken, zesty garlic, and an aromatic blend of fresh herbs, offering a delightful balance of flavors in a clean, nutritious meal.

NUTRITION

349kcal
Protein
43.5g
Fat
13.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

2 Garlic Cloves

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the green beans and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-18 minutes until tender and slightly crisp.

  • 3

    While the green beans are roasting, pat dry the chicken breast. Season it lightly with salt and pepper.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with minced garlic and chopped fresh herbs to create the creamy garlic herb sauce.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sear the chicken breast for about 3-4 minutes per side until golden brown.

  • 6

    Lower the heat, spoon the creamy sauce over the chicken, and let it simmer for an additional 5 minutes until the sauce slightly thickens and the chicken is cooked through.

  • 7

    Serve the chicken hot alongside the roasted green beans, drizzling any remaining sauce over the top.