Lean Turkey Lasagne with Zucchini and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Lasagne with Zucchini and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Lasagne with Zucchini and Spinach

Enjoy a lighter twist on a classic lasagne with layers of lean ground turkey, fresh zucchini slices, and nutrient-packed spinach. This dish is elevated with a homemade tomato sauce and a blend of low-fat ricotta and a sprinkle of parmesan, creating a perfectly balanced, savory meal that's both satisfying and wholesome.

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NUTRITION

425kcal
Protein
39.4g
Fat
18g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagne-like sheets. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until they become soft and translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in tomato sauce, Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 5 minutes.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with half of the grated parmesan.

  • 7

    In a baking dish, spread a thin layer of the turkey tomato sauce. Layer with zucchini slices followed by a layer of spinach. Dollop and spread some of the ricotta mixture over the spinach.

  • 8

    Repeat layering if your dish size allows, finishing with a top layer of turkey sauce.

  • 9

    Sprinkle the remaining parmesan cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 11

    Let it cool for a few minutes before serving.

Lean Turkey Lasagne with Zucchini and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Lasagne with Zucchini and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Lasagne with Zucchini and Spinach

Enjoy a lighter twist on a classic lasagne with layers of lean ground turkey, fresh zucchini slices, and nutrient-packed spinach. This dish is elevated with a homemade tomato sauce and a blend of low-fat ricotta and a sprinkle of parmesan, creating a perfectly balanced, savory meal that's both satisfying and wholesome.

NUTRITION

425kcal
Protein
39.4g
Fat
18g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1 cup Spinach

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1 tbsp Grated Parmesan Cheese

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagne-like sheets. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until they become soft and translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in tomato sauce, Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 5 minutes.

  • 6

    In a small bowl, mix the low-fat ricotta cheese with half of the grated parmesan.

  • 7

    In a baking dish, spread a thin layer of the turkey tomato sauce. Layer with zucchini slices followed by a layer of spinach. Dollop and spread some of the ricotta mixture over the spinach.

  • 8

    Repeat layering if your dish size allows, finishing with a top layer of turkey sauce.

  • 9

    Sprinkle the remaining parmesan cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 11

    Let it cool for a few minutes before serving.