Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats with a delightful cinnamon swirl. This dish combines the hearty goodness of rolled oats, the creaminess of egg whites and almond milk, and a protein boost from vanilla protein powder. Every bite delivers a harmonious blend of mellow spices and subtly sweet accents, perfect for a nutritious start to your day—or a balanced option for lunch or dinner.

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NUTRITION

347kcal
Protein
40.4g
Fat
5.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (43g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tablespoon Unsweetened Applesauce

1 teaspoon Ground Cinnamon

Dash of Liquid Stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and egg whites. Stir in the unsweetened almond milk until the mixture is well incorporated.

  • 3

    In a separate small bowl, mix the unsweetened applesauce, ground cinnamon, and a dash of liquid stevia if using, to create a cinnamon swirl sauce.

  • 4

    Pour half of the oat mixture into the prepared baking dish. Drizzle half of the cinnamon sauce over the oats.

  • 5

    Add the remaining oat mixture on top, then drizzle with the rest of the cinnamon sauce. Use a knife to gently swirl the cinnamon sauce into the oats for a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the oats are set and the edges turn golden.

  • 7

    Remove from the oven and let cool for a few minutes before serving.

Protein-Packed Cinnamon Swirl Baked Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Swirl Baked Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Swirl Baked Oats

Enjoy a warm, comforting bowl of baked oats with a delightful cinnamon swirl. This dish combines the hearty goodness of rolled oats, the creaminess of egg whites and almond milk, and a protein boost from vanilla protein powder. Every bite delivers a harmonious blend of mellow spices and subtly sweet accents, perfect for a nutritious start to your day—or a balanced option for lunch or dinner.

NUTRITION

347kcal
Protein
40.4g
Fat
5.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (43g)

1 scoop Vanilla Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 tablespoon Unsweetened Applesauce

1 teaspoon Ground Cinnamon

Dash of Liquid Stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and egg whites. Stir in the unsweetened almond milk until the mixture is well incorporated.

  • 3

    In a separate small bowl, mix the unsweetened applesauce, ground cinnamon, and a dash of liquid stevia if using, to create a cinnamon swirl sauce.

  • 4

    Pour half of the oat mixture into the prepared baking dish. Drizzle half of the cinnamon sauce over the oats.

  • 5

    Add the remaining oat mixture on top, then drizzle with the rest of the cinnamon sauce. Use a knife to gently swirl the cinnamon sauce into the oats for a marbled effect.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the oats are set and the edges turn golden.

  • 7

    Remove from the oven and let cool for a few minutes before serving.