Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

Savor a perfectly pan-seared steak elevated with a fragrant garlic butter, paired with crispy roasted potatoes and tender green beans. This dish masterfully balances rich flavors with a wholesome touch, delivering a satisfying and balanced meal ideal for a hearty lunch or dinner.

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NUTRITION

492kcal
Protein
38.2g
Fat
28.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

100g Potatoes

1/2 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden, flipping halfway through.

  • 3

    While the potatoes roast, season the 5 oz steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to desired doneness.

  • 5

    In the last minute of cooking, add a teaspoon of butter and the minced garlic into the pan. Spoon the melted garlic butter over the steak continuously for added flavor.

  • 6

    Meanwhile, steam or sauté the green beans until tender-crisp, about 3-4 minutes, seasoning with a pinch of salt.

  • 7

    Once the steak is rested for 2 minutes, slice it against the grain and serve alongside the crispy roasted potatoes and green beans. Enjoy your balanced and flavorful meal!

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

Savor a perfectly pan-seared steak elevated with a fragrant garlic butter, paired with crispy roasted potatoes and tender green beans. This dish masterfully balances rich flavors with a wholesome touch, delivering a satisfying and balanced meal ideal for a hearty lunch or dinner.

NUTRITION

492kcal
Protein
38.2g
Fat
28.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Steak

100g Potatoes

1/2 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the potatoes into bite-sized pieces, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes until crispy and golden, flipping halfway through.

  • 3

    While the potatoes roast, season the 5 oz steak with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust time to desired doneness.

  • 5

    In the last minute of cooking, add a teaspoon of butter and the minced garlic into the pan. Spoon the melted garlic butter over the steak continuously for added flavor.

  • 6

    Meanwhile, steam or sauté the green beans until tender-crisp, about 3-4 minutes, seasoning with a pinch of salt.

  • 7

    Once the steak is rested for 2 minutes, slice it against the grain and serve alongside the crispy roasted potatoes and green beans. Enjoy your balanced and flavorful meal!