Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast. This meal perfectly balances protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

383kcal
Protein
36.4g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 half link Turkey Sausage (42g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice or crumble the turkey sausage into bite-size pieces.

  • 4

    Add the olive oil to the skillet and heat until shimmering.

  • 5

    Sauté the turkey sausage pieces for 1-2 minutes until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 7

    Pour in the egg whites and gently cook, stirring continuously, until they are softly scrambled and fully set.

  • 8

    Toast the whole wheat bread until golden and crisp.

  • 9

    Plate the scramble alongside the toast and enjoy your healthy, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach, finished with a drizzle of olive oil and served alongside a crisp slice of whole wheat toast. This meal perfectly balances protein and wholesome carbohydrates to kickstart your day.

NUTRITION

383kcal
Protein
36.4g
Fat
18.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

1 half link Turkey Sausage (42g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice or crumble the turkey sausage into bite-size pieces.

  • 4

    Add the olive oil to the skillet and heat until shimmering.

  • 5

    Sauté the turkey sausage pieces for 1-2 minutes until lightly browned.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 7

    Pour in the egg whites and gently cook, stirring continuously, until they are softly scrambled and fully set.

  • 8

    Toast the whole wheat bread until golden and crisp.

  • 9

    Plate the scramble alongside the toast and enjoy your healthy, protein-packed breakfast.