YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, served alongside crisp steamed green beans and a velvety garlic mashed cauliflower blend enhanced with a touch of creamy Greek yogurt. This dish delivers an exciting mix of textures and flavors, complemented by aromatic garlic and a drizzle of olive oil.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 tablespoons Plain Greek Yogurt
1/2 tablespoon Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.
Drizzle the salmon with half a tablespoon of olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until cooked through. Remove from heat and let rest.
While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Steam the green beans for 4-5 minutes until tender but still vibrant.
For the mashed cauliflower, steam or microwave the cauliflower florets until soft (approximately 6-8 minutes). In a bowl, combine the steamed cauliflower, minced garlic, and Greek yogurt. Mash until smooth and season with salt and pepper.
Plate the salmon alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.