Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Savor a delicious twist on a classic quesadilla combining tender, crispy BBQ chicken with melted cheddar and a zesty whole wheat tortilla. This quesadilla delivers a satisfying crunch with every bite, accentuated by a tangy BBQ sauce and a hint of red onion, making it a balanced meal perfect for lunch or dinner.

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NUTRITION

424kcal
Protein
37.1g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 medium Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Cooking Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat and lightly coat with cooking oil spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or cook in the skillet for about 5-6 minutes on each side until fully cooked and slightly crispy on the edges.

  • 3

    Once the chicken is done, allow it to rest for a few minutes before slicing it into thin strips.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken strips, red onion slices, and shredded cheddar cheese over the sauced area of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet over medium-low heat. Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Whole Wheat Quesadilla

Savor a delicious twist on a classic quesadilla combining tender, crispy BBQ chicken with melted cheddar and a zesty whole wheat tortilla. This quesadilla delivers a satisfying crunch with every bite, accentuated by a tangy BBQ sauce and a hint of red onion, making it a balanced meal perfect for lunch or dinner.

NUTRITION

424kcal
Protein
37.1g
Fat
15.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1 medium Whole Wheat Tortilla

1/4 cup Shredded Cheddar Cheese

2 tbsp BBQ Sauce

2 slices Red Onion

Cooking Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat and lightly coat with cooking oil spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or cook in the skillet for about 5-6 minutes on each side until fully cooked and slightly crispy on the edges.

  • 3

    Once the chicken is done, allow it to rest for a few minutes before slicing it into thin strips.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken strips, red onion slices, and shredded cheddar cheese over the sauced area of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Return the quesadilla to the skillet over medium-low heat. Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.