Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent chicken breasts bathed in a tangy lemon herb cream sauce and paired with perfectly roasted asparagus. This dish balances a vibrant burst of lemon with fresh herbs and the natural flavor of chicken, creating a meal that's both satisfying and health-conscious.

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NUTRITION

345kcal
Protein
45.3g
Fat
12.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tsp Extra Virgin Olive Oil (~9g)

8 spears Asparagus (~96g)

1/2 cup Nonfat Greek Yogurt (~125g)

3 tbsp Lemon Juice (~44g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle them with 1 tsp of olive oil, and season with a pinch of salt and pepper. Toss to coat evenly and roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until golden and cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy lemon herb sauce over the chicken to warm it through.

  • 7

    Plate the chicken with a side of roasted asparagus and enjoy your healthy, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy succulent chicken breasts bathed in a tangy lemon herb cream sauce and paired with perfectly roasted asparagus. This dish balances a vibrant burst of lemon with fresh herbs and the natural flavor of chicken, creating a meal that's both satisfying and health-conscious.

NUTRITION

345kcal
Protein
45.3g
Fat
12.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

2 tsp Extra Virgin Olive Oil (~9g)

8 spears Asparagus (~96g)

1/2 cup Nonfat Greek Yogurt (~125g)

3 tbsp Lemon Juice (~44g)

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle them with 1 tsp of olive oil, and season with a pinch of salt and pepper. Toss to coat evenly and roast in the oven for 12-15 minutes until tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper on both sides.

  • 4

    Heat the remaining 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side or until golden and cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and chopped fresh parsley. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy lemon herb sauce over the chicken to warm it through.

  • 7

    Plate the chicken with a side of roasted asparagus and enjoy your healthy, flavorful meal.