Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a nourishing plate featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This balanced dish offers a satisfying crunch with tender tofu, lightly charred broccoli, and a nutty, aromatic quinoa base, making it a wholesome meal for any time of day.

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NUTRITION

591kcal
Protein
37.3g
Fat
19.3g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

234g Broccoli (roasted)

185g Cooked Quinoa

0.5 teaspoon Olive Oil

1 tablespoon Cornstarch

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. In a bowl, toss the tofu cubes with the cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the tofu cubes on one side of the baking sheet. Drizzle 0.5 teaspoon olive oil lightly over the tofu.

  • 4

    On the other side of the baking sheet, spread the broccoli florets evenly. Optionally, season the broccoli with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 25-30 minutes, flipping the tofu halfway through, until the tofu is crispy and the broccoli is tender and slightly charred.

  • 6

    While baking, prepare quinoa according to package instructions or gently reheat pre-cooked quinoa.

  • 7

    To serve, place a base of quinoa on a plate, top with the crispy baked tofu and roasted broccoli. Enjoy your balanced, protein-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a nourishing plate featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This balanced dish offers a satisfying crunch with tender tofu, lightly charred broccoli, and a nutty, aromatic quinoa base, making it a wholesome meal for any time of day.

NUTRITION

591kcal
Protein
37.3g
Fat
19.3g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

234g Broccoli (roasted)

185g Cooked Quinoa

0.5 teaspoon Olive Oil

1 tablespoon Cornstarch

1 teaspoon Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. In a bowl, toss the tofu cubes with the cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the tofu cubes on one side of the baking sheet. Drizzle 0.5 teaspoon olive oil lightly over the tofu.

  • 4

    On the other side of the baking sheet, spread the broccoli florets evenly. Optionally, season the broccoli with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for about 25-30 minutes, flipping the tofu halfway through, until the tofu is crispy and the broccoli is tender and slightly charred.

  • 6

    While baking, prepare quinoa according to package instructions or gently reheat pre-cooked quinoa.

  • 7

    To serve, place a base of quinoa on a plate, top with the crispy baked tofu and roasted broccoli. Enjoy your balanced, protein-packed meal.