Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant, crunchy wrap loaded with fresh vegetables, creamy avocado, and protein-packed grilled tempeh. The combination of seasoned hummus and crisp veggies wrapped in a whole wheat tortilla offers a delightful mix of textures and flavors that is as nourishing as it is satisfying.

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NUTRITION

528kcal
Protein
32.9g
Fat
24.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Shredded Carrot (30g)

1/4 cup Cucumber Slices (26g)

1/4 medium Avocado (50g)

4.5 ounces Grilled Tempeh (128g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds until pliable.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the fresh spinach, sliced red bell pepper, shredded carrot, and cucumber slices evenly over the hummus.

  • 4

    Add avocado slices on top for creaminess.

  • 5

    Place the grilled tempeh strips over the veggies.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the edges as you go.

  • 7

    Cut the wrap in half if desired and serve immediately.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant, crunchy wrap loaded with fresh vegetables, creamy avocado, and protein-packed grilled tempeh. The combination of seasoned hummus and crisp veggies wrapped in a whole wheat tortilla offers a delightful mix of textures and flavors that is as nourishing as it is satisfying.

NUTRITION

528kcal
Protein
32.9g
Fat
24.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1/4 cup Shredded Carrot (30g)

1/4 cup Cucumber Slices (26g)

1/4 medium Avocado (50g)

4.5 ounces Grilled Tempeh (128g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds until pliable.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the fresh spinach, sliced red bell pepper, shredded carrot, and cucumber slices evenly over the hummus.

  • 4

    Add avocado slices on top for creaminess.

  • 5

    Place the grilled tempeh strips over the veggies.

  • 6

    Carefully roll the tortilla into a wrap, tucking in the edges as you go.

  • 7

    Cut the wrap in half if desired and serve immediately.