Name: Healthy Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Unsalted Tomato Sauce; 1/4 cup Light Cream; 1/2 medium Red Onion; 2 Garlic Cloves; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1 tsp Chili Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Savor this deliciously spiced tomato chicken dish where tender chicken breast is simmered in a rich, creamy tomato sauce enhanced with aromatic spices. The blend of cumin, smoked paprika, and chili powder creates a warming flavor profile that pairs perfectly with a light creaminess, making it an ideal meal for any time of day.

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NUTRITION

Protein

37.6g

Fat

13.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Unsalted Tomato Sauce

1/4 cup Light Cream

1/2 medium Red Onion

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat olive oil in a large skillet over medium heat. Sauté the chopped red onion and minced garlic until softened and fragrant.
3
Add the chicken breast to the skillet and brown on each side, about 3-4 minutes per side.
4
Stir in the tomato sauce, ground cumin, smoked paprika, and chili powder, ensuring the chicken is well coated.
5
Reduce heat to low, cover, and let simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the light cream to create a creamy consistency, and allow the sauce to heat through for another 2 minutes.
7
Adjust seasoning with salt and pepper as needed before serving.