Name: Savory Tofu Scramble with Sautéed Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu; 1/2 cup Black Beans (cooked); 2 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 1 medium Red Bell Pepper; 1/4 medium Yellow Onion; 1 tsp Olive Oil; 1/2 tsp Turmeric Powder; Salt and Black Pepper to taste

Savory Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Sautéed Spinach and Bell Peppers

A vibrant, protein-packed tofu scramble featuring crumbled firm tofu, hearty black beans, and a blend of fresh spinach, red bell peppers, and onions. Enhanced with nutritional yeast and aromatic spices, this dish delivers a delightful combination of textures and rich flavors, perfect for any meal of the day.

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NUTRITION

Protein

33.5g

Fat

14.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Black Beans (cooked)

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1/2 tsp Turmeric Powder

Salt and Black Pepper to taste

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PREPARATION

1
Press the tofu to remove excess moisture and crumble it into bite-sized pieces.
2
Dice the red bell pepper and finely chop the yellow onion.
3
Heat the olive oil in a non-stick skillet over medium heat. Sauté the chopped onion and bell pepper until they become tender, about 3-4 minutes.
4
Add the crumbled tofu to the skillet. Sprinkle in the turmeric powder, and season with salt and black pepper. Stir well to incorporate the spices.
5
Mix in the black beans and continue cooking for another 2 minutes to allow the flavors to meld.
6
Fold in the fresh spinach and nutritional yeast, cooking until the spinach wilts, approximately 1-2 minutes.
7
Taste and adjust seasoning if needed, then serve warm.