Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap that combines a hearty grilled tempeh with creamy hummus and crisp fresh vegetables. This colorful wrap is perfect for a quick lunch or dinner and delivers a satisfying blend of textures and flavors with a pleasant balance of tanginess, richness, and crunch.

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NUTRITION

504kcal
Protein
34.4g
Fat
22.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (62g)

125g grilled tempeh

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1/4 medium cucumber (50g)

1/2 medium tomato (60g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the tempeh into thin strips and grill for about 3-4 minutes on each side until golden and slightly crispy.

  • 3

    Warm the whole wheat wrap in a skillet for 1-2 minutes or in the microwave for about 20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 5

    Layer fresh spinach, sliced red bell pepper, cucumber, and tomato in the center of the wrap.

  • 6

    Add the grilled tempeh strips on top of the vegetables.

  • 7

    Season lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 8

    Roll up the wrap tightly, slice in half, and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap that combines a hearty grilled tempeh with creamy hummus and crisp fresh vegetables. This colorful wrap is perfect for a quick lunch or dinner and delivers a satisfying blend of textures and flavors with a pleasant balance of tanginess, richness, and crunch.

NUTRITION

504kcal
Protein
34.4g
Fat
22.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (62g)

125g grilled tempeh

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1/4 medium cucumber (50g)

1/2 medium tomato (60g)

PREPARATION

  • 1

    Preheat a grill pan over medium heat.

  • 2

    Slice the tempeh into thin strips and grill for about 3-4 minutes on each side until golden and slightly crispy.

  • 3

    Warm the whole wheat wrap in a skillet for 1-2 minutes or in the microwave for about 20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 5

    Layer fresh spinach, sliced red bell pepper, cucumber, and tomato in the center of the wrap.

  • 6

    Add the grilled tempeh strips on top of the vegetables.

  • 7

    Season lightly with salt, pepper, and a squeeze of lemon juice if desired.

  • 8

    Roll up the wrap tightly, slice in half, and serve immediately.