Crispy Grilled BBQ Chicken Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled BBQ Chicken Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled BBQ Chicken Panini

Enjoy a satisfying twist on a classic panini featuring thinly sliced grilled chicken smothered in smoky BBQ sauce, crisp lettuce and fresh tomatoes, all sandwiched between toasted whole grain bread with a hint of melted reduced-fat cheddar. This meal delivers a perfect balance of protein and flavor with a delightful crunch in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
37.4g
Fat
5.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 slice Reduced-Fat Cheddar Cheese

2 tomato slices

2 lettuce leaves

1 tbsp BBQ Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole grain bread slices on a separate pan or under a broiler until just crisp.

  • 4

    Slice the grilled chicken into thin pieces. Spread a tablespoon of BBQ sauce on one side of each bread slice.

  • 5

    Layer the chicken, reduced-fat cheddar cheese, tomato slices, and lettuce leaves on one bread slice.

  • 6

    Top with the second slice, sauce side down, and press the sandwich slightly.

  • 7

    Optionally, return the assembled panini to the grill for 1-2 minutes on each side to slightly melt the cheese and enhance the crispiness.

  • 8

    Cut the panini in half and serve warm.

Crispy Grilled BBQ Chicken Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled BBQ Chicken Panini

YOUR SOLIN GENERATED RECIPE

Crispy Grilled BBQ Chicken Panini

Enjoy a satisfying twist on a classic panini featuring thinly sliced grilled chicken smothered in smoky BBQ sauce, crisp lettuce and fresh tomatoes, all sandwiched between toasted whole grain bread with a hint of melted reduced-fat cheddar. This meal delivers a perfect balance of protein and flavor with a delightful crunch in every bite.

NUTRITION

311kcal
Protein
37.4g
Fat
5.6g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 slice Reduced-Fat Cheddar Cheese

2 tomato slices

2 lettuce leaves

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly toast the whole grain bread slices on a separate pan or under a broiler until just crisp.

  • 4

    Slice the grilled chicken into thin pieces. Spread a tablespoon of BBQ sauce on one side of each bread slice.

  • 5

    Layer the chicken, reduced-fat cheddar cheese, tomato slices, and lettuce leaves on one bread slice.

  • 6

    Top with the second slice, sauce side down, and press the sandwich slightly.

  • 7

    Optionally, return the assembled panini to the grill for 1-2 minutes on each side to slightly melt the cheese and enhance the crispiness.

  • 8

    Cut the panini in half and serve warm.