Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is elegantly simple, offering a harmonious blend of flavors and textures that satisfy your nutritional needs while celebrating the freshness of each ingredient.

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NUTRITION

368kcal
Protein
30.5g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for sticking prevention.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still slightly crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a fluffy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and satisfying meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is elegantly simple, offering a harmonious blend of flavors and textures that satisfy your nutritional needs while celebrating the freshness of each ingredient.

NUTRITION

368kcal
Protein
30.5g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired for sticking prevention.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still slightly crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, ensuring a fluffy texture.

  • 6

    Plate the salmon alongside the steamed asparagus and serve with the brown rice on the side. Enjoy your balanced and satisfying meal.