Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A fresh and energizing breakfast that features light, fluffy scrambled egg whites mixed with vibrant spinach and savory turkey bacon, served with a side of whole wheat toast and creamy avocado to round out the meal. This dish is perfectly balanced to start your day with a satisfying blend of protein, healthy fats, and fiber.

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NUTRITION

362kcal
Protein
27.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approximately 155g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (40g)

1/2 medium avocado (80g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to crisp, then remove and set aside.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach, cooking until set.

  • 6

    Chop the turkey bacon into bite-sized pieces and stir them into the scrambled eggs.

  • 7

    Toast the whole wheat bread until golden and serve on the side.

  • 8

    Slice the avocado and serve it alongside or on top of the toast for a creamy finish.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A fresh and energizing breakfast that features light, fluffy scrambled egg whites mixed with vibrant spinach and savory turkey bacon, served with a side of whole wheat toast and creamy avocado to round out the meal. This dish is perfectly balanced to start your day with a satisfying blend of protein, healthy fats, and fiber.

NUTRITION

362kcal
Protein
27.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approximately 155g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole wheat bread (40g)

1/2 medium avocado (80g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon to the skillet and cook until it begins to crisp, then remove and set aside.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the spinach, cooking until set.

  • 6

    Chop the turkey bacon into bite-sized pieces and stir them into the scrambled eggs.

  • 7

    Toast the whole wheat bread until golden and serve on the side.

  • 8

    Slice the avocado and serve it alongside or on top of the toast for a creamy finish.