Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Enjoy a hearty skillet featuring lean ground beef combined with a medley of crispy vegetables and delicate egg whites, all sautéed in a hint of olive oil. This dish offers a balanced mix of savory flavors, tender textures, and a satisfying crunch from fresh vegetables, making it perfect for any meal of the day.

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NUTRITION

369kcal
Protein
43.1g
Fat
19.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup sliced Mushrooms

1/2 cup chopped Spinach

2 large Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

1 garlic clove, minced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced red bell pepper, zucchini, mushrooms, and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Push the vegetables to the side and add the lean ground beef to the center. Break it apart with a spatula and cook until browned, about 4-5 minutes. Season with salt and pepper.

  • 5

    Once the beef is nearly cooked through, mix the vegetables with the beef.

  • 6

    Pour in the egg whites, stirring gently to incorporate them evenly with the meat and vegetables. Continue cooking until the egg whites are set, about 1-2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve warm.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Enjoy a hearty skillet featuring lean ground beef combined with a medley of crispy vegetables and delicate egg whites, all sautéed in a hint of olive oil. This dish offers a balanced mix of savory flavors, tender textures, and a satisfying crunch from fresh vegetables, making it perfect for any meal of the day.

NUTRITION

369kcal
Protein
43.1g
Fat
19.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup sliced Mushrooms

1/2 cup chopped Spinach

2 large Egg Whites

1 tsp Olive Oil

Salt and Pepper to taste

1 garlic clove, minced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced red bell pepper, zucchini, mushrooms, and spinach to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Push the vegetables to the side and add the lean ground beef to the center. Break it apart with a spatula and cook until browned, about 4-5 minutes. Season with salt and pepper.

  • 5

    Once the beef is nearly cooked through, mix the vegetables with the beef.

  • 6

    Pour in the egg whites, stirring gently to incorporate them evenly with the meat and vegetables. Continue cooking until the egg whites are set, about 1-2 minutes.

  • 7

    Taste and adjust seasoning if needed, then serve warm.