Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites mingled with fresh spinach, savory turkey sausage, and a touch of melted cheddar for creaminess. This dish offers a balanced blend of protein and healthy fats to kick-start your day with satisfying flavor.

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NUTRITION

377kcal
Protein
35g
Fat
27.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1/8 cup shredded cheddar cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the shredded cheddar cheese over the top and stir until the cheese melts into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet hearty breakfast scramble featuring fluffy egg whites mingled with fresh spinach, savory turkey sausage, and a touch of melted cheddar for creaminess. This dish offers a balanced blend of protein and healthy fats to kick-start your day with satisfying flavor.

NUTRITION

377kcal
Protein
35g
Fat
27.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1/8 cup shredded cheddar cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the shredded cheddar cheese over the top and stir until the cheese melts into the scramble.

  • 6

    Season with salt and pepper to taste, then serve warm.