Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a balance of savory, nutty flavors with a clean finish, making it a delightful and nutritious dinner that's both satisfying and energizing.

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NUTRITION

541kcal
Protein
44.2g
Fat
26.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for approximately 3-4 minutes on each side or until the inside reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions, or warm pre-cooked rice if available.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle a little extra olive oil if desired, serving with the brown rice on the side.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. This dish offers a balance of savory, nutty flavors with a clean finish, making it a delightful and nutritious dinner that's both satisfying and energizing.

NUTRITION

541kcal
Protein
44.2g
Fat
26.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin side down if applicable, and sear for approximately 3-4 minutes on each side or until the inside reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes, until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions, or warm pre-cooked rice if available.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle a little extra olive oil if desired, serving with the brown rice on the side.