Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

Enjoy a light yet satisfying meal featuring a juicy grilled chicken breast marinated in a zesty lemon-herb blend, layered on a whole wheat bun with crisp lettuce and fresh tomato slices. This delicious sandwich delivers vibrant flavors and a balanced mix of protein, carbs, and healthy fats.

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NUTRITION

386kcal
Protein
42.0g
Fat
10.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the marinade: combine lemon juice, olive oil, and fresh herbs in a small bowl. Season lightly with salt and pepper.

  • 2

    Rub the marinade evenly over the chicken breast and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for 1-2 minutes until slightly crispy.

  • 5

    Assemble the sandwich by placing grilled chicken on the bottom half of the bun, layering with romaine lettuce and tomato slices.

  • 6

    Top with the remaining bun half, slice in half if desired, and serve warm.

Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Sandwich with Crisp Lettuce and Tomato

Enjoy a light yet satisfying meal featuring a juicy grilled chicken breast marinated in a zesty lemon-herb blend, layered on a whole wheat bun with crisp lettuce and fresh tomato slices. This delicious sandwich delivers vibrant flavors and a balanced mix of protein, carbs, and healthy fats.

NUTRITION

386kcal
Protein
42.0g
Fat
10.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by preparing the marinade: combine lemon juice, olive oil, and fresh herbs in a small bowl. Season lightly with salt and pepper.

  • 2

    Rub the marinade evenly over the chicken breast and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole wheat bun on the grill for 1-2 minutes until slightly crispy.

  • 5

    Assemble the sandwich by placing grilled chicken on the bottom half of the bun, layering with romaine lettuce and tomato slices.

  • 6

    Top with the remaining bun half, slice in half if desired, and serve warm.