Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

Enjoy this warm, comforting dish featuring soft, fluffy scrambled eggs enriched with pure egg whites, paired with vibrant sautéed spinach and crispy roasted sweet potato hash. The blend of textures and flavors creates a satisfying meal perfect for any time of day!

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.3g
Fat
19.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium sweet potato

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt, pepper, and about half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly crisped on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the fresh spinach and sauté just until wilted, about 1-2 minutes. Remove from the pan and set aside.

  • 5

    In a bowl, whisk together the 3 large eggs and 1/2 cup liquid egg whites with a pinch of salt and pepper.

  • 6

    Using the same skillet, pour in the egg mixture and gently scramble over medium-low heat until the eggs are softly set. Fold in the sautéed spinach.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potato hash. Adjust seasoning if needed and serve warm.

Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato Hash

Enjoy this warm, comforting dish featuring soft, fluffy scrambled eggs enriched with pure egg whites, paired with vibrant sautéed spinach and crispy roasted sweet potato hash. The blend of textures and flavors creates a satisfying meal perfect for any time of day!

NUTRITION

377kcal
Protein
34.3g
Fat
19.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium sweet potato

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss the cubes lightly with a pinch of salt, pepper, and about half the olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes or until tender and lightly crisped on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil. Add the fresh spinach and sauté just until wilted, about 1-2 minutes. Remove from the pan and set aside.

  • 5

    In a bowl, whisk together the 3 large eggs and 1/2 cup liquid egg whites with a pinch of salt and pepper.

  • 6

    Using the same skillet, pour in the egg mixture and gently scramble over medium-low heat until the eggs are softly set. Fold in the sautéed spinach.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potato hash. Adjust seasoning if needed and serve warm.