Creamy Chickpea Hummus with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

A velvety, nutrient-packed hummus with a twist of Greek yogurt for extra creaminess, paired with a vibrant medley of crunchy carrots, crisp cucumber, and sweet bell pepper slices. Perfect as a wholesome snack or light meal that beautifully balances protein, healthy fats, and fresh, lively flavors.

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NUTRITION

576kcal
Protein
33.7g
Fat
17.6g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 tbsp Tahini (15g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 medium Carrot (61g)

1 half-medium Cucumber (150g)

1 medium Bell Pepper (119g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Place them in a food processor.

  • 2

    Add tahini, nonfat Greek yogurt, olive oil, lemon juice, and garlic to the chickpeas.

  • 3

    Blend the mixture until smooth and creamy. If the hummus is too thick, add a splash of water to reach your desired consistency.

  • 4

    Taste and adjust salt or lemon juice as needed.

  • 5

    Wash and peel the carrot, then cut it into sticks for dipping.

  • 6

    Slice the cucumber into rounds or sticks, and deseed and slice the bell pepper into strips.

  • 7

    Transfer the hummus to a serving bowl and arrange the fresh crunchy vegetables alongside for dipping. Enjoy immediately or chill for a more refreshing experience.

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Hummus with Fresh Crunchy Vegetables

A velvety, nutrient-packed hummus with a twist of Greek yogurt for extra creaminess, paired with a vibrant medley of crunchy carrots, crisp cucumber, and sweet bell pepper slices. Perfect as a wholesome snack or light meal that beautifully balances protein, healthy fats, and fresh, lively flavors.

NUTRITION

576kcal
Protein
33.7g
Fat
17.6g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (164g)

1 tbsp Tahini (15g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tsp Olive Oil (5g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 medium Carrot (61g)

1 half-medium Cucumber (150g)

1 medium Bell Pepper (119g)

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Place them in a food processor.

  • 2

    Add tahini, nonfat Greek yogurt, olive oil, lemon juice, and garlic to the chickpeas.

  • 3

    Blend the mixture until smooth and creamy. If the hummus is too thick, add a splash of water to reach your desired consistency.

  • 4

    Taste and adjust salt or lemon juice as needed.

  • 5

    Wash and peel the carrot, then cut it into sticks for dipping.

  • 6

    Slice the cucumber into rounds or sticks, and deseed and slice the bell pepper into strips.

  • 7

    Transfer the hummus to a serving bowl and arrange the fresh crunchy vegetables alongside for dipping. Enjoy immediately or chill for a more refreshing experience.