Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a satisfying, savory hash featuring crispy roasted sweet potatoes, hearty turkey sausage, and perfectly cooked eggs tossed with a medley of spinach and onions. This dish delivers a balanced mix of protein and carbs, making it an energizing meal for any time of the day.

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NUTRITION

521kcal
Protein
37.6g
Fat
25.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 small Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

1/4 cup Black Beans (approx. 60g)

1 cup Spinach

1/4 medium Onion

3 ounces Turkey Sausage (approx. 85g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small, even cubes.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes until they are crispy on the edges and tender inside.

  • 5

    While the sweet potato is roasting, finely chop the onion and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 6

    In a skillet over medium heat, add a small amount of olive oil and sauté the onion for 2 minutes until translucent.

  • 7

    Add the turkey sausage slices to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 8

    Stir in the black beans and spinach, cooking for another 1-2 minutes until the spinach wilts.

  • 9

    Push the mixture to one side of the skillet and crack the eggs into the empty space. Scramble them gently, or fry them to your preference, incorporating them into the hash once cooked.

  • 10

    Mix in the roasted sweet potato and serve warm.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a satisfying, savory hash featuring crispy roasted sweet potatoes, hearty turkey sausage, and perfectly cooked eggs tossed with a medley of spinach and onions. This dish delivers a balanced mix of protein and carbs, making it an energizing meal for any time of the day.

NUTRITION

521kcal
Protein
37.6g
Fat
25.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 small Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

1/4 cup Black Beans (approx. 60g)

1 cup Spinach

1/4 medium Onion

3 ounces Turkey Sausage (approx. 85g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small, even cubes.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Roast the sweet potato in the oven for about 20-25 minutes until they are crispy on the edges and tender inside.

  • 5

    While the sweet potato is roasting, finely chop the onion and roughly chop the spinach. Slice the turkey sausage into rounds.

  • 6

    In a skillet over medium heat, add a small amount of olive oil and sauté the onion for 2 minutes until translucent.

  • 7

    Add the turkey sausage slices to the skillet and cook for an additional 3-4 minutes until lightly browned.

  • 8

    Stir in the black beans and spinach, cooking for another 1-2 minutes until the spinach wilts.

  • 9

    Push the mixture to one side of the skillet and crack the eggs into the empty space. Scramble them gently, or fry them to your preference, incorporating them into the hash once cooked.

  • 10

    Mix in the roasted sweet potato and serve warm.