Loaded Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Loaded Creamy Potato Soup

Enjoy a hearty bowl of loaded creamy potato soup that’s both comforting and nutritious. This soup balances tender potatoes, a rich blend of low-fat dairy, and savory turkey bacon, enhanced by aromatic garlic and onion, for a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
35g
Fat
12.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium White Potato (150g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Skim Milk (122g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Low-Fat Cottage Cheese (60g)

3 slices Turkey Bacon (42g)

1 teaspoon Olive Oil (5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Dice the white potato into small cubes. Finely chop the onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the diced potato to the pot and stir briefly.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook until the potatoes are tender, about 12-15 minutes.

  • 5

    While the potatoes are simmering, in a small pan, crisp up the turkey bacon over medium heat. Once cooked, crumble it into bite-sized pieces and set aside.

  • 6

    Reduce the heat to low and stir in the skim milk, nonfat Greek yogurt, and low-fat cottage cheese. Mix until smooth and fully incorporated, warming the soup gently without boiling to keep the dairy from curdling.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and top with the crumbled turkey bacon.

  • 9

    Serve warm and enjoy your delicious, protein-packed loaded creamy potato soup.

Loaded Creamy Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Creamy Potato Soup

YOUR SOLIN GENERATED RECIPE

Loaded Creamy Potato Soup

Enjoy a hearty bowl of loaded creamy potato soup that’s both comforting and nutritious. This soup balances tender potatoes, a rich blend of low-fat dairy, and savory turkey bacon, enhanced by aromatic garlic and onion, for a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
35g
Fat
12.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 medium White Potato (150g)

1 cup Low Sodium Chicken Broth (240g)

1/2 cup Skim Milk (122g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Low-Fat Cottage Cheese (60g)

3 slices Turkey Bacon (42g)

1 teaspoon Olive Oil (5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Dice the white potato into small cubes. Finely chop the onion and mince the garlic.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.

  • 3

    Add the diced potato to the pot and stir briefly.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Let it cook until the potatoes are tender, about 12-15 minutes.

  • 5

    While the potatoes are simmering, in a small pan, crisp up the turkey bacon over medium heat. Once cooked, crumble it into bite-sized pieces and set aside.

  • 6

    Reduce the heat to low and stir in the skim milk, nonfat Greek yogurt, and low-fat cottage cheese. Mix until smooth and fully incorporated, warming the soup gently without boiling to keep the dairy from curdling.

  • 7

    Season the soup with salt and pepper to taste.

  • 8

    Ladle the soup into bowls and top with the crumbled turkey bacon.

  • 9

    Serve warm and enjoy your delicious, protein-packed loaded creamy potato soup.