Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside tender steamed broccoli and a bed of fluffy quinoa. This balanced meal offers a delicate interplay of flavors and textures, ideal for an energizing and nutritious end to your day.

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NUTRITION

372kcal
Protein
29.7g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or warm up the pre-cooked quinoa gently.

  • 7

    Plate the salmon with a serving of quinoa and steamed broccoli on the side. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside tender steamed broccoli and a bed of fluffy quinoa. This balanced meal offers a delicate interplay of flavors and textures, ideal for an energizing and nutritious end to your day.

NUTRITION

372kcal
Protein
29.7g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

100 grams Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the center reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, or warm up the pre-cooked quinoa gently.

  • 7

    Plate the salmon with a serving of quinoa and steamed broccoli on the side. Serve immediately.