Garlic-Lemon Spiced Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Spiced Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Spiced Chicken with Fresh Greens

Savor a zesty and aromatic chicken dish infused with garlic and lemon spices, served atop a vibrant medley of fresh greens and garden vegetables. This wholesome plate is balanced in protein and healthy fats, creating a refreshing yet satisfying meal ideal for any time of day.

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NUTRITION

334kcal
Protein
34.3g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill or sauté pan over medium heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Cook the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is cooking, prepare the fresh greens by combining baby spinach, halved cherry tomatoes, and sliced cucumber in a salad bowl.

  • 6

    Once the chicken is cooked, slice it thinly and arrange over the fresh greens.

  • 7

    Drizzle any remaining marinade over the salad and chicken. Serve immediately and enjoy the vibrant flavors.

Garlic-Lemon Spiced Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Spiced Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Spiced Chicken with Fresh Greens

Savor a zesty and aromatic chicken dish infused with garlic and lemon spices, served atop a vibrant medley of fresh greens and garden vegetables. This wholesome plate is balanced in protein and healthy fats, creating a refreshing yet satisfying meal ideal for any time of day.

NUTRITION

334kcal
Protein
34.3g
Fat
18.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or sauté pan over medium heat.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Cook the chicken for approximately 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is cooking, prepare the fresh greens by combining baby spinach, halved cherry tomatoes, and sliced cucumber in a salad bowl.

  • 6

    Once the chicken is cooked, slice it thinly and arrange over the fresh greens.

  • 7

    Drizzle any remaining marinade over the salad and chicken. Serve immediately and enjoy the vibrant flavors.