Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the burst of zesty lemon and fresh herbs on tender roasted chicken paired with perfectly caramelized asparagus. This dish beautifully balances vibrant flavors and satisfying textures, ideal for a wholesome dinner that boosts your protein without overwhelming calories.

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NUTRITION

343kcal
Protein
39.2g
Fat
18.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears alongside the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Plate the sliced chicken with the roasted asparagus and a squeeze of fresh lemon if desired.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the burst of zesty lemon and fresh herbs on tender roasted chicken paired with perfectly caramelized asparagus. This dish beautifully balances vibrant flavors and satisfying textures, ideal for a wholesome dinner that boosts your protein without overwhelming calories.

NUTRITION

343kcal
Protein
39.2g
Fat
18.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears alongside the chicken, lightly drizzling any remaining mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Plate the sliced chicken with the roasted asparagus and a squeeze of fresh lemon if desired.