Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of tender lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-pan meal bursts with fresh flavors, balancing zesty lemon and fragrant herbs with savory, roasted vegetables for a delicious and energizing dinner.

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NUTRITION

339kcal
Protein
40.8g
Fat
9.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato (sliced)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast, broccoli florets, and sliced sweet potato on the sheet pan. Drizzle the herb-lemon mixture evenly over everything, using your hands to toss and coat the vegetables well.

  • 4

    Arrange the chicken and vegetables in a single layer to ensure even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F), the broccoli is lightly browned and crisp at the edges, and the sweet potatoes are tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of tender lemon herb chicken paired with crispy roasted broccoli and sweet potatoes. This one-pan meal bursts with fresh flavors, balancing zesty lemon and fragrant herbs with savory, roasted vegetables for a delicious and energizing dinner.

NUTRITION

339kcal
Protein
40.8g
Fat
9.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato (sliced)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, and dried rosemary. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast, broccoli florets, and sliced sweet potato on the sheet pan. Drizzle the herb-lemon mixture evenly over everything, using your hands to toss and coat the vegetables well.

  • 4

    Arrange the chicken and vegetables in a single layer to ensure even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F), the broccoli is lightly browned and crisp at the edges, and the sweet potatoes are tender.

  • 6

    Remove from the oven and let rest for a few minutes before serving.