Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant and satisfying wrap packed with smoothly grilled chicken and a medley of crunchy veggies, all wrapped in a wholesome whole wheat tortilla. The blend of crisp lettuce, juicy tomato, crisp red bell pepper, and cool cucumber is enhanced with a light, tangy Greek yogurt and mustard sauce, making it the perfect balanced meal for any time of day.

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NUTRITION

347kcal
Protein
40.4g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla (60g)

1 cup Romaine Lettuce

1/2 medium Tomato

1/4 medium Red Bell Pepper

1/4 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Yellow Mustard

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred spices) and grill for 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, wash and slice the romaine lettuce, tomato, red bell pepper, and cucumber.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with yellow mustard to create a light dressing.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.

  • 6

    Slice the grilled chicken into strips and layer it onto the tortilla along with the fresh veggies.

  • 7

    Drizzle the yogurt-mustard dressing over the fillings and wrap tightly.

  • 8

    Slice in half and serve immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant and satisfying wrap packed with smoothly grilled chicken and a medley of crunchy veggies, all wrapped in a wholesome whole wheat tortilla. The blend of crisp lettuce, juicy tomato, crisp red bell pepper, and cool cucumber is enhanced with a light, tangy Greek yogurt and mustard sauce, making it the perfect balanced meal for any time of day.

NUTRITION

347kcal
Protein
40.4g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla (60g)

1 cup Romaine Lettuce

1/2 medium Tomato

1/4 medium Red Bell Pepper

1/4 cup sliced Cucumber

2 tbsp Nonfat Greek Yogurt

1 tsp Yellow Mustard

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred spices) and grill for 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, wash and slice the romaine lettuce, tomato, red bell pepper, and cucumber.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with yellow mustard to create a light dressing.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds per side until pliable.

  • 6

    Slice the grilled chicken into strips and layer it onto the tortilla along with the fresh veggies.

  • 7

    Drizzle the yogurt-mustard dressing over the fillings and wrap tightly.

  • 8

    Slice in half and serve immediately.