Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on a classic favorite. Tender, juicy chicken breast is lightly coated in a mix of whole wheat breadcrumbs and grated parmesan, baked to a crispy finish, and topped with a vibrant homemade marinara sauce. Perfectly balanced to energize your day.

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NUTRITION

387kcal
Protein
41g
Fat
11.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Fresh Marinara Sauce

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly brush the chicken with olive oil. In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture to evenly coat both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, remove the chicken from the oven and spoon warm marinara sauce over the top.

  • 8

    Optionally, return the chicken to the oven for an additional 3-5 minutes to meld the flavors.

  • 9

    Serve immediately and enjoy your flavorful, crispy, and healthy Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on a classic favorite. Tender, juicy chicken breast is lightly coated in a mix of whole wheat breadcrumbs and grated parmesan, baked to a crispy finish, and topped with a vibrant homemade marinara sauce. Perfectly balanced to energize your day.

NUTRITION

387kcal
Protein
41g
Fat
11.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Fresh Marinara Sauce

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and Italian seasoning.

  • 3

    Lightly brush the chicken with olive oil. In a shallow dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Press the chicken breast into the breadcrumb mixture to evenly coat both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, remove the chicken from the oven and spoon warm marinara sauce over the top.

  • 8

    Optionally, return the chicken to the oven for an additional 3-5 minutes to meld the flavors.

  • 9

    Serve immediately and enjoy your flavorful, crispy, and healthy Chicken Parmesan.