YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage, Sautéed Spinach, Avocado & Whole Grain Toast
Enjoy a protein-packed breakfast featuring a light egg white scramble combined with savory turkey sausage and tender sautéed spinach, perfectly complemented by a slice of whole grain toast and creamy avocado. This balanced meal offers a harmonious blend of textures and flavors to set a positive tone for your day.
INGREDIENTS
3 large Egg Whites (≈99g)
2 Turkey Sausage links (≈60g)
1 cup raw Spinach (≈30g)
1 slice Whole Grain Bread (≈40g)
1/2 Avocado (≈100g)
PREPARATION
Begin by prepping your vegetables. Rinse the spinach thoroughly and set aside.
Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.
Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until they are heated through and lightly browned.
While the sausage is cooking, pour the egg whites into a bowl, whisking gently until combined.
Remove the sausage from the skillet and set aside. In the same skillet, add the spinach and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the spinach, stirring gently to mix. Cook until the egg whites are set but still moist, about 2-3 minutes.
While the scramble finishes, toast the whole grain bread to your preferred level of crunch.
Plate the egg white scramble with turkey sausage on the side, add the toast, and serve with sliced avocado on top or on the side.
Enjoy your balanced, protein-rich breakfast!