Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. The dish offers a delightful combination of savory, sweet, and fresh flavors, creating a meal that satisfies both your palate and your nutritional goals.

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NUTRITION

447kcal
Protein
40g
Fat
23g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast for about 20 minutes or until tender.

  • 4

    Trim the ends of the green beans and toss them lightly with olive oil, salt, and pepper; add them to the baking sheet for the final 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt, pepper, and your preferred herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted sweet potato and green beans, and serve warm.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans. The dish offers a delightful combination of savory, sweet, and fresh flavors, creating a meal that satisfies both your palate and your nutritional goals.

NUTRITION

447kcal
Protein
40g
Fat
23g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the vegetables.

  • 2

    Peel and cube the half medium sweet potato into bite-sized pieces, then toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast for about 20 minutes or until tender.

  • 4

    Trim the ends of the green beans and toss them lightly with olive oil, salt, and pepper; add them to the baking sheet for the final 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt, pepper, and your preferred herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted sweet potato and green beans, and serve warm.