Creamy Garlic Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Whole Wheat Pasta

Savor a comforting plate of creamy garlic chicken tossed with whole wheat pasta and fresh spinach. The tender chicken is sautéed to perfection with garlic, then gently simmered in a light, tangy Greek yogurt sauce that brings all the flavors together without overpowering the dish. This balanced meal is both satisfying and nourishing, ideal for a wholesome lunch or dinner.

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NUTRITION

347kcal
Protein
42.8g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the cooked whole wheat pasta and fresh spinach. Toss gently until the spinach begins to wilt.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the sliced chicken to the skillet, mixing well to coat it in the sauce.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.

Creamy Garlic Chicken and Spinach Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Spinach Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Spinach Whole Wheat Pasta

Savor a comforting plate of creamy garlic chicken tossed with whole wheat pasta and fresh spinach. The tender chicken is sautéed to perfection with garlic, then gently simmered in a light, tangy Greek yogurt sauce that brings all the flavors together without overpowering the dish. This balanced meal is both satisfying and nourishing, ideal for a wholesome lunch or dinner.

NUTRITION

347kcal
Protein
42.8g
Fat
9.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes on each side, or until fully cooked and golden.

  • 4

    Remove the chicken and slice it into strips.

  • 5

    In the same skillet, add the cooked whole wheat pasta and fresh spinach. Toss gently until the spinach begins to wilt.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Return the sliced chicken to the skillet, mixing well to coat it in the sauce.

  • 8

    Serve warm and enjoy your nutritious, balanced meal.