Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying scramble featuring fluffy egg whites, fresh spinach lightly sautéed, and crispy turkey bacon, complemented by a subtle creaminess from avocado and a hint of rich flavor from a touch of butter. This dish balances lean protein, healthy fats, and vibrant greens to kick-start your day with energy and flavor.

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NUTRITION

399kcal
Protein
33.6g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~56g)

1 teaspoon olive oil (~5g)

1/4 avocado (~50g)

1/2 tablespoon butter (~7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Crisp the turkey bacon in a separate pan until nicely browned, then chop into bite-sized pieces.

  • 5

    Mix the chopped turkey bacon into the egg and spinach scramble.

  • 6

    Add diced avocado into the scramble for a creamy texture and finish with a small dollop of butter, letting it melt into the eggs.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light yet satisfying scramble featuring fluffy egg whites, fresh spinach lightly sautéed, and crispy turkey bacon, complemented by a subtle creaminess from avocado and a hint of rich flavor from a touch of butter. This dish balances lean protein, healthy fats, and vibrant greens to kick-start your day with energy and flavor.

NUTRITION

399kcal
Protein
33.6g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~56g)

1 teaspoon olive oil (~5g)

1/4 avocado (~50g)

1/2 tablespoon butter (~7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Crisp the turkey bacon in a separate pan until nicely browned, then chop into bite-sized pieces.

  • 5

    Mix the chopped turkey bacon into the egg and spinach scramble.

  • 6

    Add diced avocado into the scramble for a creamy texture and finish with a small dollop of butter, letting it melt into the eggs.

  • 7

    Season with salt and pepper to taste, then serve warm.