Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, with a burst of natural flavors from the fresh ingredients.

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NUTRITION

544kcal
Protein
42g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

A pinch of Salt

A dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. For a quick option, use pre-cooked brown rice and warm it on the stovetop or microwave.

  • 6

    Plate the seared salmon with a serving of steamed green beans on the side, and a scoop of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of lean protein and wholesome carbohydrates, with a burst of natural flavors from the fresh ingredients.

NUTRITION

544kcal
Protein
42g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

A pinch of Salt

A dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet. Sear for about 3-4 minutes until the skin is crisp, then carefully flip and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. For a quick option, use pre-cooked brown rice and warm it on the stovetop or microwave.

  • 6

    Plate the seared salmon with a serving of steamed green beans on the side, and a scoop of brown rice. Serve immediately.