Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli drizzled with a hint of olive oil. The meal balances lean protein with wholesome grains and fresh vegetables to keep you energized and satisfied.

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NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with 1/2 cup water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until the water is absorbed and quinoa is fluffy.

  • 4

    While the quinoa is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Slice the grilled chicken and serve it alongside a bed of quinoa with a generous portion of roasted broccoli. Enjoy your healthy, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli drizzled with a hint of olive oil. The meal balances lean protein with wholesome grains and fresh vegetables to keep you energized and satisfied.

NUTRITION

418kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small pot, combine the quinoa with 1/2 cup water. Bring to a boil, then reduce heat and simmer covered for about 15 minutes until the water is absorbed and quinoa is fluffy.

  • 4

    While the quinoa is cooking, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender with crispy edges.

  • 6

    Slice the grilled chicken and serve it alongside a bed of quinoa with a generous portion of roasted broccoli. Enjoy your healthy, protein-packed lunch!