Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor this zesty and aromatic dish featuring lemon garlic-infused roasted chicken paired with delightfully crispy green beans and a side of light quinoa to balance your plate. Each bite bursts with flavor – tangy lemon, roasted garlic, and a satisfying crunch from the green beans make this a wholesome and delicious meal.

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NUTRITION

494kcal
Protein
46.4g
Fat
19.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 cup cooked Quinoa (92g)

1 medium Lemon (58g)

2 cloves Garlic (12g)

1 tbsp Olive Oil (13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, squeeze the juice of the lemon. Add minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and drizzle the marinade over it, ensuring it's evenly coated.

  • 4

    Trim the ends of the green beans and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the green beans turn crispy on the edges.

  • 7

    While the chicken and green beans are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken and green beans alongside a serving of quinoa, and drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor this zesty and aromatic dish featuring lemon garlic-infused roasted chicken paired with delightfully crispy green beans and a side of light quinoa to balance your plate. Each bite bursts with flavor – tangy lemon, roasted garlic, and a satisfying crunch from the green beans make this a wholesome and delicious meal.

NUTRITION

494kcal
Protein
46.4g
Fat
19.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1/2 cup cooked Quinoa (92g)

1 medium Lemon (58g)

2 cloves Garlic (12g)

1 tbsp Olive Oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, squeeze the juice of the lemon. Add minced garlic, olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and drizzle the marinade over it, ensuring it's evenly coated.

  • 4

    Trim the ends of the green beans and toss them in a little olive oil, salt, and pepper.

  • 5

    Arrange the green beans around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the green beans turn crispy on the edges.

  • 7

    While the chicken and green beans are roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the roasted chicken and green beans alongside a serving of quinoa, and drizzle any remaining pan juices over the top for extra flavor.