Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

Enjoy a satisfying meal featuring a tender, crispy baked chicken breast coated in a light almond flour crust, glazed with a harmonious blend of sweet honey and fiery sriracha, served alongside fresh, vibrant broccoli. This dish offers a delightful combination of textures and flavors for a well-rounded meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
44.1g
Fat
11.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Honey

0.5 tsp Sriracha Sauce

1 cup Fresh Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even cooking. Pat dry with paper towels.

  • 3

    In a small bowl, mix the almond flour with a pinch of salt and pepper (optional) for extra flavor.

  • 4

    Lightly beat the egg white in another small bowl.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust turns golden brown.

  • 8

    While the chicken is baking, prepare the glaze by mixing the honey and sriracha sauce in a small bowl.

  • 9

    Once the chicken is done, brush the glaze evenly over it and return to the oven for another 3-5 minutes to set the glaze.

  • 10

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 11

    Plate the crispy glazed chicken alongside the fresh broccoli, and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Fresh Broccoli

Enjoy a satisfying meal featuring a tender, crispy baked chicken breast coated in a light almond flour crust, glazed with a harmonious blend of sweet honey and fiery sriracha, served alongside fresh, vibrant broccoli. This dish offers a delightful combination of textures and flavors for a well-rounded meal.

NUTRITION

340kcal
Protein
44.1g
Fat
11.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 tsp Honey

0.5 tsp Sriracha Sauce

1 cup Fresh Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even cooking. Pat dry with paper towels.

  • 3

    In a small bowl, mix the almond flour with a pinch of salt and pepper (optional) for extra flavor.

  • 4

    Lightly beat the egg white in another small bowl.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the almond flour mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust turns golden brown.

  • 8

    While the chicken is baking, prepare the glaze by mixing the honey and sriracha sauce in a small bowl.

  • 9

    Once the chicken is done, brush the glaze evenly over it and return to the oven for another 3-5 minutes to set the glaze.

  • 10

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 11

    Plate the crispy glazed chicken alongside the fresh broccoli, and serve immediately.