Name: Chicken Pesto Whole Wheat Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 1/2 medium Tomato (sliced); 1/2 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Sandwich

Savor a delightful fusion of lean chicken breast layered with a vibrant basil pesto, fresh tomato slices, and crisp spinach, all nestled between hearty whole wheat bread. This sandwich delivers a balanced bite of protein, fiber, and flavor, perfect for lunch or dinner.

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NUTRITION

Protein

42.9g

Fat

14.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1/2 medium Tomato (sliced)

1/2 cup Fresh Spinach

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PREPARATION

1
Preheat a grill or skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill or sauté until cooked through, about 6-7 minutes per side.
3
Toast the whole wheat bread slices until lightly crisp.
4
Spread 1 tablespoon of basil pesto evenly on one side of each slice of toasted bread.
5
Layer the sliced chicken breast on one slice of bread, then add tomato slices and fresh spinach.
6
Top with the other slice of bread, pesto side down, and press lightly.
7
Slice the sandwich in half and serve immediately.