Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

A satisfying morning scramble blending fluffy egg whites with lean chicken, tender green peas, and hearty brown rice. This dish is lightly sautéed with a hint of olive oil and finished with fresh diced carrots to add a touch of sweetness and color, creating a balanced and energizing start to your day.

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NUTRITION

429kcal
Protein
35.1g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.75 oz Chicken Breast

1 cup Cooked Brown Rice

1/8 cup Cooked Green Peas

1/4 cup Diced Carrot

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then add it to the skillet. Sauté until just cooked through, about 3-4 minutes, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat until they begin to set.

  • 4

    Stir in the cooked brown rice, green peas, and diced carrot. Return the chicken to the pan.

  • 5

    Continue to cook and stir until the egg whites are fully set and the flavors meld, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper before serving.

Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken, Green Peas, and Brown Rice

A satisfying morning scramble blending fluffy egg whites with lean chicken, tender green peas, and hearty brown rice. This dish is lightly sautéed with a hint of olive oil and finished with fresh diced carrots to add a touch of sweetness and color, creating a balanced and energizing start to your day.

NUTRITION

429kcal
Protein
35.1g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.75 oz Chicken Breast

1 cup Cooked Brown Rice

1/8 cup Cooked Green Peas

1/4 cup Diced Carrot

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt and pepper, then add it to the skillet. Sauté until just cooked through, about 3-4 minutes, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and gently scramble over medium-low heat until they begin to set.

  • 4

    Stir in the cooked brown rice, green peas, and diced carrot. Return the chicken to the pan.

  • 5

    Continue to cook and stir until the egg whites are fully set and the flavors meld, about 2-3 minutes.

  • 6

    Taste and adjust seasoning with salt and pepper before serving.