Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of perfectly roasted sweet potato, all lightly enhanced with a drizzle of olive oil for extra flavor. This dish is both satisfying and nutritious, ideal for fueling your morning.

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NUTRITION

376kcal
Protein
33.5g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup spinach

1 medium sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Rub it lightly with 1 tsp olive oil and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking it for 2-3 minutes until it is warmed through and slightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with a side of perfectly roasted sweet potato, all lightly enhanced with a drizzle of olive oil for extra flavor. This dish is both satisfying and nutritious, ideal for fueling your morning.

NUTRITION

376kcal
Protein
33.5g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 oz turkey sausage

1 cup spinach

1 medium sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Rub it lightly with 1 tsp olive oil and place it on a baking sheet. Roast in the oven for about 30-35 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 tsp olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking it for 2-3 minutes until it is warmed through and slightly browned.

  • 5

    Pour in the egg whites and add the spinach. Gently scramble everything together until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-rich breakfast!