Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 3 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and nutrient-packed steamed broccoli, all enhanced with a subtle drizzle of olive oil. The meal is perfectly balanced to fuel your day while aligning with your protein and calorie targets.

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NUTRITION

Protein

42g

Fat

19.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.
4
Meanwhile, prepare the quinoa as per package instructions, ensuring it is fluffy and tender.
5
Steam the broccoli until it becomes bright green and tender, about 5-6 minutes.
6
Once the chicken is grilled, slice it into strips or serve whole.
7
Plate the chicken alongside the quinoa and steamed broccoli, then drizzle 3 teaspoons of extra virgin olive oil evenly over the plate.
8
Serve warm and enjoy your balanced, protein-packed lunch.