Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash enhanced with olive oil and a hint of butter. This delicious dinner is designed to satisfy your taste buds while keeping you on track with your macronutrient goals.

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NUTRITION

453kcal
Protein
39.4g
Fat
29.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1.5 cups Cauliflower

1 tsp Olive Oil (for mash)

1/2 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Season lightly with salt and pepper and cook for 4-5 minutes until the beans are crisp-tender.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the unsalted butter and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a savory plate featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash enhanced with olive oil and a hint of butter. This delicious dinner is designed to satisfy your taste buds while keeping you on track with your macronutrient goals.

NUTRITION

453kcal
Protein
39.4g
Fat
29.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1.5 cups Cauliflower

1 tsp Olive Oil (for mash)

1/2 tbsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon fillet skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and sauté for 30 seconds before tossing in the green beans. Season lightly with salt and pepper and cook for 4-5 minutes until the beans are crisp-tender.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the unsalted butter and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.