Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory and satisfying scramble featuring fluffy egg whites, vibrant baby spinach, savory turkey sausage, and creamy avocado, all lightly cooked in olive oil to create a flavorful, nutrient-packed start to your day.

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NUTRITION

419kcal
Protein
34g
Fat
30.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup baby spinach (30g)

1 turkey sausage link (approx. 56g)

1 tbsp olive oil (13.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Stir gently with a spatula.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the egg whites.

  • 4

    Once the eggs start to firm up, add the baby spinach and continue to scramble until wilted and eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory and satisfying scramble featuring fluffy egg whites, vibrant baby spinach, savory turkey sausage, and creamy avocado, all lightly cooked in olive oil to create a flavorful, nutrient-packed start to your day.

NUTRITION

419kcal
Protein
34g
Fat
30.3g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup baby spinach (30g)

1 turkey sausage link (approx. 56g)

1 tbsp olive oil (13.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Stir gently with a spatula.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the egg whites.

  • 4

    Once the eggs start to firm up, add the baby spinach and continue to scramble until wilted and eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.