Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich, umami flavors with the fresh, crisp bite of asparagus and the wholesome comfort of brown rice, providing a satisfying yet light meal.

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NUTRITION

529kcal
Protein
39.5g
Fat
25.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque in the center and flakes easily with a fork.

  • 5

    While the salmon is searing, bring a small pot of water to a boil and add trimmed asparagus. Steam for about 4-5 minutes until just tender but still crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions. If using leftover or pre-cooked rice, warm it through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish harmonizes rich, umami flavors with the fresh, crisp bite of asparagus and the wholesome comfort of brown rice, providing a satisfying yet light meal.

NUTRITION

529kcal
Protein
39.5g
Fat
25.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, add the salmon fillet skin-side down (if applicable) and sear for approximately 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque in the center and flakes easily with a fork.

  • 5

    While the salmon is searing, bring a small pot of water to a boil and add trimmed asparagus. Steam for about 4-5 minutes until just tender but still crisp.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions. If using leftover or pre-cooked rice, warm it through.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.