Creamy Sun-Dried Tomato Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Sautéed Greens

Enjoy a savory dish featuring tender chicken breast enveloped in a rich, creamy sun-dried tomato sauce, served atop a bed of lightly sautéed greens. This meal offers a delightful balance of tangy tomatoes, aromatic garlic, and velvety cream, perfectly complementing the delicate flavor of poultry and fresh greens.

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NUTRITION

358kcal
Protein
39.1g
Fat
15.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Sun-Dried Tomatoes (Rehydrated)

2 tbsp Low-Fat Cream

1 clove Garlic

1 cup Baby Spinach

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium and add finely minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the sun-dried tomatoes and low-fat cream, stirring to combine. Allow the sauce to simmer for 2-3 minutes so that flavors meld together.

  • 6

    Stir in the baby spinach and cook just until it begins to wilt, about 1-2 minutes.

  • 7

    Return the chicken breast to the skillet, coating it in the creamy tomato sauce, and let it heat through for another minute.

  • 8

    Plate the chicken, spooning extra sauce and sautéed greens on top. Serve warm.

Creamy Sun-Dried Tomato Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Sautéed Greens

Enjoy a savory dish featuring tender chicken breast enveloped in a rich, creamy sun-dried tomato sauce, served atop a bed of lightly sautéed greens. This meal offers a delightful balance of tangy tomatoes, aromatic garlic, and velvety cream, perfectly complementing the delicate flavor of poultry and fresh greens.

NUTRITION

358kcal
Protein
39.1g
Fat
15.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Sun-Dried Tomatoes (Rehydrated)

2 tbsp Low-Fat Cream

1 clove Garlic

1 cup Baby Spinach

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, lower the heat to medium and add finely minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the sun-dried tomatoes and low-fat cream, stirring to combine. Allow the sauce to simmer for 2-3 minutes so that flavors meld together.

  • 6

    Stir in the baby spinach and cook just until it begins to wilt, about 1-2 minutes.

  • 7

    Return the chicken breast to the skillet, coating it in the creamy tomato sauce, and let it heat through for another minute.

  • 8

    Plate the chicken, spooning extra sauce and sautéed greens on top. Serve warm.