Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a delightful twist on the classic stroganoff using lean beef and earthy mushrooms bathed in a creamy, tangy sauce enriched with nonfat Greek yogurt. This dish offers a satisfying balance of flavors, with soft, caramelized onions and garlic, a savory beef broth reduction, and a finish of light creaminess that makes every bite comforting yet light.

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NUTRITION

385kcal
Protein
51.1g
Fat
14.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup White Button Mushrooms

1/2 medium Onion

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness. Season lightly with salt, pepper, and paprika.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Sauté the beef strips until they are browned but not completely cooked through. Remove and set aside.

  • 3

    In the same skillet, add the sliced onion and minced garlic. Sauté until the onions become translucent and fragrant.

  • 4

    Add the sliced mushrooms and cook until they soften and release their moisture, about 4-5 minutes.

  • 5

    Pour in the low-sodium beef broth and bring the mixture to a simmer, allowing the flavors to meld for about 3 minutes.

  • 6

    Return the beef to the skillet and cook for another 2-3 minutes until the beef is cooked to your liking.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt gently to create a creamy sauce. Make sure not to let it boil to prevent curdling.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a delightful twist on the classic stroganoff using lean beef and earthy mushrooms bathed in a creamy, tangy sauce enriched with nonfat Greek yogurt. This dish offers a satisfying balance of flavors, with soft, caramelized onions and garlic, a savory beef broth reduction, and a finish of light creaminess that makes every bite comforting yet light.

NUTRITION

385kcal
Protein
51.1g
Fat
14.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup White Button Mushrooms

1/2 medium Onion

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness. Season lightly with salt, pepper, and paprika.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Sauté the beef strips until they are browned but not completely cooked through. Remove and set aside.

  • 3

    In the same skillet, add the sliced onion and minced garlic. Sauté until the onions become translucent and fragrant.

  • 4

    Add the sliced mushrooms and cook until they soften and release their moisture, about 4-5 minutes.

  • 5

    Pour in the low-sodium beef broth and bring the mixture to a simmer, allowing the flavors to meld for about 3 minutes.

  • 6

    Return the beef to the skillet and cook for another 2-3 minutes until the beef is cooked to your liking.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt gently to create a creamy sauce. Make sure not to let it boil to prevent curdling.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.